This virtual, slow, grounding class is designed to help you reconnect with your body through intentional movement and breath. Gentle Flow offers a calming, supportive space to release tension, build flexibility, and center your mind. Perfect for beginners, busy moms, or anyone seeking rest and restoration. Come as you are — this is your time to breathe, move, and just be.
This virtual, slow, grounding class is designed to help you reconnect with your body through intentional movement and breath. Gentle Flow offers a calming, supportive space to release tension, build flexibility, and center your mind. Perfect for beginners, busy moms, or anyone seeking rest and restoration. Come as you are — this is your time to breathe, move, and just be.
Please email mbhall@snatchedmomsyoga.com or text 202-836-7199 to complete registration and make a payment. Thank you for your patience as we work on our online payment portal.
